These muffins … No gluten, no prob. Dry Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt to a large mixing bowl and whisk until well-combined. To make healthy pumpkin muffins with chocolate chips, add 2/3 cup of your favorite chocolate chips to the batter. Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. My Vegan Pumpkin Muffins are a perfect fit for what you’re craving! ... 1 C. quick oatmeal. Greek yogurt, pumpkin, cinnamon. Last week daughter Verena helped granddaughters Abigail, 4, and Jennifer, 2, make pumpkin oatmeal muffins. Add the dry ingredients to the wet ingredients, and mix on low speed just until no flour streaks remain. Chocolate chips for a treat (mmk yes) and flaky sea salt on top for the salt hogs (hiii). Add all ingredients except for chocolate chips to a blender … The process of making this healthy pumpkin muffin recipe has 3 folds: First, you start with mixing the wet ingredients in a large bowl. Preheat oven to 350F (175C). There’s no flour, no oil, and no refined sugar, but you’d never guess it since they’re just as moist, just as sweet sweet, and just as doughy as traditional muffins. Or if you prefer whole wheat flour, you might like healthy whole wheat blueberry muffins. (Optional: spritz the interior of the liners with cooking spray to prevent sticking–see note). Instructions. No flour, no oil, no butter. Things of that nature. If you want to use almond flour you could also make these paleo pumpkin muffins. That being said, they’re not exactly like traditional muffins. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. Last week daughter Verena helped granddaughters Abigail, 4, and Jennifer, 2, make pumpkin oatmeal muffins. Preheat oven to 350F. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. No, you must use old-fashioned (rolled) oats in these oatmeal chocolate chip muffins. Aug 13, 2017 - Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. Stir until everything is … Set aside. Almond Flour Muffins. Even though I love grain-free paleo treats, I don’t have the patience (or the expandable pants) required to test out every single substitution or alternative flour available. 1/2 teaspoon salt. Preheat oven to 375°F. 1 1/2 cups flour. 1 cup pumpkin… Step 2 Lightly coat a 12-cup muffin tin with cooking spray. Have 2, or 1 with some nut butter on top, and you have a healthy, filling, tasty breakfast! I will share the recipe with you readers. ; In a large bowl, whisk the chickpea flour, coconut sugar, flaxseed meal, pumpkin pie spice and salt, breaking up any and all lumps in the chickpea flour. These paleo pumpkin muffins are made with just almond flour as the base. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper or silicone liners.Set aside. Mix butter, sugar, yogurt, vanilla, pumpkin, milk, and eggs in a bowl. Whisk well until mixed. The texture is slightly denser, which is why I called them pumpkin pie muffins … No post-pumpkin-muffin-crash. Yes, these muffins … Second, you gently fold in the dry ingredients including the whole wheat flour … *I originally posted this … Chocolate Chips. In a large mixing bowl, add the pumpkin puree, milk, maple syrup, coconut sugar, oil, vanilla, and … Short ingredient list of real foods. Oats instead of flour. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. (Though no shame if you love pumpkin all … AND STILL TASTES AMAZING. In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. Grind the oats into "oat flour" in a food processor or high-powered blender In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute. In a large bowl, add pumpkin, syrup, almond butter and pumpkin pie spice. 1 1/2 teaspoons baking soda. Vegan. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. Instructions. You know I love a healthy muffin recipe and these pumpkin muffins are a staple in our house in the fall and winter. Flour: instead of all-purpose flour, we’re using oat flour to make our muffins. In a separate medium bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt. Can I Freeze Oatmeal Pumpkin Chocolate Chip Muffins? Real maple syrup instead of straight sugar. Line 8 cups of a standard size muffin pan with paper or foil liners. Line a muffin tray with silicone or parchment paper liners and set aside. 1/2 cup chopped pecans. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! Made with gluten-free rolled oats, almond flour … Combine pumpkin puree, eggs, honey, … Gently fold in the rolled oats. Spoon the batter into the prepared muffin cups, filling each almost to the top. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). 1/2 cup packed brown sugar. 1 tablespoon baking powder. Wet Ingredients: In a separate bowl, mix the pumpkin … Fill each cavity of the muffin pan about ½ … Place the muffin tin on a cooling rack to cool. ; Add the pumpkin… Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. Check out this recipe Almond Flour Pumpkin Muffins. Each one has 100 calories, 1.5 grams of fat, 3 grams of fiber, and 2.5 grams of protein. In a bowl mix flour, oats, baking powder and baking soda. 2 teaspoons pumpkin pie spice. Pumpkin Oatmeal Muffins. Instructions. Made with gluten-free rolled oats, almond flour and plenty of spice for the ultimate Autumn treat.These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. 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