Calories: 352, Fat: 15g, Carbs: 36g, Protein: 21g, Fiber: 5g. Sara Ipatenco has taught writing, health and nutrition. 1 Serving. There are 161 calories in 1 cup of Cobb Salad with Dressing. Activity Needed to Burn: 430 calories. A scattering of blue cheese completes the Cobb salad ensemble, and, with 150 milligrams of calcium per ounce, it's a nutritious addition to your salad. Order your Cobb salad heavy on the veggies, which adds fiber, and light on the fatty and salty bacon and blue cheese crumbles. This attractive salad would make a beautiful addition to your Easter table. For more detailed information, please refer to the nutritional table below: Chick-fil-A Cobb Salad. The material appearing on LIVESTRONG.COM is for educational use only. any of the products or services that are advertised on the web site. It should not be U.S. Department of Agriculture: Lettuce, Cos or Romaine, Raw, U.S. Department of Agriculture: Tomates, Red, Ripe, Raw, Year Round Average, U.S. Department of Agriculture: Onions, Raw, U.S. Department of Agriculture: Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted, U.S. Department of Agriculture: Egg, Whole, Cooked, Hard Boiled, U.S. Department of Agriculture: Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried, U.S. Department of Agriculture: Cheese, Blue, U.S. Department of Agriculture: Dietary Guidelines for Americans 2010, U.S. Department of Agriculture: Salad Dressing, French Dressing, Commerical, Regular, U.S. Department of Agriculture: Salad Dressing, French Dressing, Reduced Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. French dressing is the traditional dressing for a Cobb salad. 12 grams carbs. Copyright © If you make a Cobb salad at home, consider using turkey bacon, which isn't necessarily lower in sodium, but is lower in saturated fat. Prep Tips Cobb … White-meat chicken is also low in fat and delivers a good dose of potassium, iron, zinc and niacin, as well. Privacy Policy Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. *DI: Recommended Daily Intake based on 2000 calories diet. That same serving has 174 milligrams of sodium, but does supply a good amount of vitamin K. Cut the calorie and fat content of your Cobb salad by using reduced-fat French dressing, which contains 36 calories, 1.8 grams of fat, of which almost none is saturated, and 134 milligrams of sodium. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Cobb Salad-website. advertisements are served by third party advertising companies. 36 Minutes of Cycling. A 308 g order of Cobb salad = 380; 100 g = 123; 1 oz = 35; McDonald's grilled chicken California Cobb salad calories. A 1-tablespoon serving contains 73 calories and 7.2 grams of fat, of which about 1 gram is saturated. A Chick Fil A Cobb Salad with grilled chicken contains 680 … Cobb Salad. Hat Creek Burgers Hat Creek Burgers - Cobb Salad. Start your food diary today! You'd need to walk 109 minutes to burn 390 calories. Blue cheese adds protein and vitamin A to a Cobb salad, too. Calorie breakdown: 77.7% fat, 10.4% carbs, 11.9% protein. 40 % 20g Protein. How does this food fit into your daily goals? Calories In Turkey-Avocado Cobb Salad. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 1.1 Hours of Cycling. . Recipes; Challenges; Fitness; Community. Calories: 551, Fat: 34g, Carbs: 27g, Protein: 29g, Fiber: 5g. Track calories, carbs, fat, and 16 other key nutrients. : Calorie Breakdown: 66% fat, 7% carbs, 27% prot. Layers of hard boiled eggs, bacon, blue cheese, tomatoes and avocado make up the classic Cobb Salad. Everyone loves a Cobb salad and this is a great recipe. Calories: 291, Fat: 15g, Carbs: 7g, Protein: 33g, Fiber: 5g. 584. Calorie breakdown: 67% fat, 14% carbs, 19% protein. Leaf Group Ltd. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Sign Up. 44 Minutes of Running. 30 grams protein. - First Watch. Calories In Cobb Salad Wraps. Percentages are based on a diet of 2000 calories a day. Lettuce is a good source of vitamin A and fiber, and one cup of shredded lettuce will only set you back 8 calories. In a Cobb Salad ( (1 Cup Serving) ) there are about 161 calories out of which 111 calories come from fat. Free online calorie counter and diet plan. Calories. Use of this web site constitutes acceptance of the LIVESTRONG.COM There are 1080 calories in a 1 salad serving of Chuy's Mexi-Cobb Salad. Other Popular Results; Chickfila Cobb Salad. About Food Exercise Apps Community Blog Shop Premium. We've left the blue cheese optional, but the salad is so nutritious you might just want to go ahead and indulge yourself with a little bit anyway. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. 28 grams fat. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad. 2.6 Hours of Cleaning. 1 to 10 of 1000 for cobb salad. And we can see why. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Chickfila Cobb Salad. I’ve added a little honey to make this dressing really taste wonderful! Eggs are also a good way to add small amounts of iron, zinc and vitamin D to your Cobb salad. 400 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trader Joe’s Reduced-fat Cilantro Salad Dressing is a fresh dressing displayed in the refrigerated section, near the lettuces. Le Pain Quotidien - Grilled Chicken Cobb Salad (Uk) Serving Size : 1 salad. 1.4 Hours of Cleaning. diagnosis or treatment. Amount Per Serving. The exact nutrition information depends on the recipe the restaurant you're eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner. Chick-fil-a Cobb Salad. Percentages are based on a diet of 2000 calories a day. Low-fat blue cheese is another option for a homemade Cobb salad. The total fat content of (1 Cup Serving) Cobb Salad is 12.36 g. Within the fat content, a Cobb Salad contains 3.29 g of saturated fat, 0 g of trans fat, 2.46 g of polyunsaturated fat and 5.25 g of monounsaturated fat. There are 434 calories in 1 salad of Freshii Cobb Salad. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. This is a simple way to cut the total fat and sodium content of the salad without sacrificing the flavor you're looking for. 550 Cal. : Calorie Breakdown: 34% fat, 47% carbs, 19% prot. Register | Sign In. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 5 grams fiber. 510 Cal. Lettuce or greens, including green leaf lettuce, romaine and spinach, are also a good source of iron and vitamin K, a nutrient that helps clot your blood. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. used as a substitute for professional medical advice, Calories: 266, Fat: 14g, Carbs: 5g, Protein: 32g, Fiber: 3g. Calories, fat, protein, and carbohydrate values for for Chicken Cobb Salad and other related foods. Log In. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. It makes plain old, shredded iceberg lettuce shine. Log Food. 24 Minutes of Running. Recipes & Inspiration. The drawback of blue cheese is that it also increases the sodium content of your salad by 325 milligrams, which is about one-fifth of the 1,500 milligrams you should limit yourself to each day, according to the U.S. Department of Agriculture. Calories per serving of Grilled Chicken Cobb Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 119 calories of Blue Cheese, (0.25 cup, crumbled, not packed) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 72 calories of Egg, fresh, whole, raw, (1 large) and Calories, fat, protein, and carbohydrate values for for Shrimp Cobb Salad and other related foods. Calorie Goal 1,450 cal. Total Fat 40g. You'd need to walk 156 minutes to burn 560 calories. Fat-free French dressing or a simple drizzle of olive oil and vinegar are additional dressing ideas that are better for you. Protein 43g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to Wikipedia, a cobb salad is “a main-dish American garden salad typically made with chopped salad greens (iceberg lettuce, watercress, endives and romaine lettuce), tomato, crisp bacon, boiled, grilled or roasted (but not fried) chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette. Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs. A 302 g order of Cobb salad = 280; 100 g = 93; 1 oz = 26; We hope that this section has given you a clearer ideas as to the calories Cobb salad … Calories In Cobb Salad for One- Unchained Recipe Contest. She started writing in 2007 and has been published in Teaching Tolerance magazine. This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. Chickfila Cobb Salad. Phosphorus helps your body absorb calcium. Calories: 378, Fat: 21g, Carbs: 15g, Protein: 36g, Fiber: 8g. A 214 g order of Cobb salad = 160; 100 g = 75; 1 oz = 21; McDonald's crispy chicken California Cobb salad. Cobb Salad with Chicken & Bacon (Trader Joe's) Per 1 salad - Calories: 400kcal | … It's what all low calorie salads wish they could be. Serving Size. Lose weight by tracking your caloric intake quickly and easily. Calories In Chicken Cobb Salad. A whole hard-boiled egg supplies an additional 6.3 grams of protein. Though bacon supplies about 4 grams of protein per slice, one slice also contains 4 grams of fat, of which 1.3 grams are unhealthy saturated fats. 58 % 32g Fat. 45 % 10g Fat. Food Search Search . There are 390 calories in 1 order of Chick-fil-A Cobb Salad with Grilled Chicken Filet, without dressing. Find nutrition facts for over 2,000,000 foods. Reduced-sodium bacon is better than regular bacon, as well. It contains 45 calories and 3.5 grams of fat for 2 tablespoons. Per 1 salad - Calories: 400kcal | Fat: 29.00g | Carbs: 8.00g | Protein: 26.00g, Per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Protein: 8.04g, Per 1 salad - Calories: 660kcal | Fat: 50.00g | Carbs: 14.00g | Protein: 42.00g, Per 1 salad - Calories: 540kcal | Fat: 29.00g | Carbs: 31.00g | Protein: 41.00g, Per 1 salad - Calories: 310kcal | Fat: 18.00g | Carbs: 8.00g | Protein: 29.00g, Per 1 salad & toppings - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g, Per 1 salad - Calories: 580kcal | Fat: 34.00g | Carbs: 17.00g | Protein: 53.00g, Per 1 container - Calories: 290kcal | Fat: 23.00g | Carbs: 7.00g | Protein: 13.00g, Per 1 salad - Calories: 410kcal | Fat: 26.00g | Carbs: 13.00g | Protein: 33.00g, Per 1 salad - Calories: 500kcal | Fat: 36.00g | Carbs: 11.00g | Protein: 38.00g, If you can't find the item you're looking for, please help out by, Ancient Grain with Sea Salt Brown Rice Crackers. This healthy Cobb Salad is a low carb dieter's dream. Recipes & Inspiration. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Serving Size : 3 cups. My FatSecret; Foods. Bacon, hard boiled eggs, chicken, tomatoes, blue cheese, avocado, green onion and … Chickfila. A 100-gram portion of cooked chicken, which is about 1/2 cup, adds about 31 grams of protein, which is 67 percent of the protein women need each day and 55 percent of the 56 grams men require daily. Chick-fil-A Cobb Salad Nutrition Facts Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options. Daily Goals. Find Calorie and Nutrition Information for cobb salad. Served with your choice of dressing. Calories In Grilled Chicken Cobb Salad. Activity Needed to Burn: 240 calories. This 370-Calorie Cobb Salad Will Be Your New Favorite Lunch March 25, 2016 by Lizzie Fuhr A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb. , A slice of bacon also contains 194 milligrams of sodium. McDonald's California Cobb salad calories. 550 / 2,000 cal left. Food Search. Percentages are based on a diet of 2000 calories a day. 17 % 21g Carbs. 2020 Calories: 451, Fat: 25g, Carbs: 10g, Protein: 47g, Fiber: 3g. Terms of Use Nutrition Facts. Blue cheese also contributes 110 milligrams of phosphorus per ounce, which is 16 percent of the 700 milligrams you need each day. Calories % Daily Value* 62%. Nutrition information for Cobb Salad. Like lettuce, tomatoes are a nutritious source of vitamins A and K. Onions add fiber, potassium and vitamin C, as well as a burst of flavor, to your Cobb salad. There are 550 calories in one serving of Freshii Cobb Salad. There are 680 calories in 1 salad (391 g) of Original Joe's Cobb Salad. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. We all love us some Chick Fil A, but do you know that their cobb salad actually contains more calories than some of their sandwiches! Copyright Policy Calories In Honey Mustard Chicken Cobb Salad. Calories per serving of Cobb Salad Wraps 130 calories of Mission whole wheat tortillas, medium (45g), (1 serving) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 50 calories of Avocados, California (Haas), (0.13 cup, pureed) Tomatoes are a good source of vitamin C, and 1 cup will also deliver 2.2 grams of fiber and 427 milligrams of potassium. You can modify the ingredients to your liking, use turkey bacon, add cucumbers, carrots, whatever you like. HG's Crazy for Cobb Salad Entire recipe: 325 calories , 11g total fat (3g sat fat) , 730mg sodium , 16.5g carbs , 6g fiber , 9g sugars , 41g protein Blue Plan (Freestyle ™ ) SmartPoints ® value 5* small. 16 % 8g Carbs. 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