It’s the best way to reduce injury risk and to enhance performance. A dance competition is an organized event in which contestants perform dances before a judge or judges for awards, and in some cases, monetary prizes. It's great for both kids and adults and can build strength and balance as well as self-esteem.  Occasionally, as in the folk dances of the Balkans, dance traditions depend heavily on more complex rhythms. :18 African dance has been altered by many forces, such as European missionaries and colonialist governments, who often suppressed local dance traditions as licentious or distracting.  Given this alternation of left-right, of forward-backward and rise-fall, along with the bilateral symmetry of the human body, it is natural that many dances and much music are in duple and quadruple meter. Obviously, we at SiDI use those terms all the time, but what are we actually talking about? A gerund is a noun made from a verb by adding "-ing."  He concluded that "musical rhythm is only the transposition into sound of movements and dynamisms spontaneously and involuntarily expressing emotion".. Perhaps you marveled at how a large dance troupe can fill a stage with whirling and leaping yet never collide, stumble, or kick one another.