-Jess, I have baked this cake with Jessica and it is so good! Ingredients. Click here to read my full disclosure policy. • Similar to the cake flour, a superfine sugar is also helpful in this recipe. The color will definitely be brown, not white, and the flavor will be slightly different, but it’ll still be good I’m sure! Thank you. Save my name, email, and website in this browser for the next time I comment. Angel Food Cake has been on my Recipe Wishlist (or, my “Desserts to Healthify” list) since I started blogging. Cook Time: 40 mins. Amount Per Serving (1 serving = ⅛th of cake). by Rebecca Grafton from My Girlish Whims August-11-2017. IT WORKED. That’s the perfect amount for a family of four. Directions. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Print version available on Amazon.com. Crossing my fingers it turns out for you . I wouldn’t eat anything that has a name I can hardly pronounce . Yes, only 95 calories (opposed to 250 calories in typical Angel Food Cake)! It rose very high to within 3/4 of an inch from the top of the angel tube cake pan. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. Bake on 350 for 35-40 mins. Combine the topping ingredients and place in a fridge until ready to serve. Take it out of the oven and wait until cool completely. But being sugar free I think somehow make the cake “to wilt” after cooling. Or will the mixing of the baking powder to make cake flour suffice? Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free… that’s right. Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. Though homemade Angel Food Cake is really pretty easy there are a few key steps to success that you really must not mess with. Let me know if you have any other questions! The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. My husband has chronic kidney disease and a pre-cancer condition so many ingredients (ie, sugar,cornstarch, can’t be used. Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar. This cake is VERY finicky. , I know you’ve got everything down to an art here, but how much would it affect the final product if I subbed coconut palm sugar for the erythritol? FYI. I haven’t tried coconut sugar here so I can’t be sure, but I’d say it’s worth a try. One bite of this Healthy Angel Food Cake and you'll be convinced you're … This page contains affiliate links for your convenience. I wasn’t 100% proud of my recipe before, but I just recently made the new and improved Angel Food Cake and it is TO DIE FOR! If you don’t like sweets, you probably won’t like my recipes. The medium peaks are so the cake is still creamy and not dry. After making it once you’ll be making it time and time again. But not my Healthy Angel Food Cake, which is clearly the winner here. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. Let me first say that the cake was absolutely delicious and I will certainly be making it again. Hmmm… sounded rather good until i read the ingredients. Your email address will not be published. This simple Angel Food Cake Recipe has less sugar than most recipes and no strange ingredients or chemicals like store bought Angel Food Cakes. You would never guess that a HUGE slice has 95 calories. What you will need to make this Sugar Free Angel Food Cake . Thanks. Looks absolutely perfect! How do I know that? Place in the bowl of a food processor and pulse until fine crumbs form; transfer crumbs to a large bowl. I haven’t tried it with the carton of egg whites but it should work fine! You’d never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! It might help to know that all of the ingredients in this recipe are 100% NATURAL. If you don't have cake flour on hand use mix all purpose flour with cornstarch (3 tablespoons or cornstarch and 1 cup +2 tablespoons all purpose flour for this recipe). I love Jessica’s recipe, and I love the tips to your link. Sift confectioners' sugar and flour together twice; set aside. Susan, thanks so much for letting me know! Slowly the Gluten-Free Flour. See the photo above as an example. 24 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Scrumptious but not so naughty. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html. Hope that helps! Allow each … Thanks so much for letting me know! Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. Everyone thinks Angel Food Cake is healthy because it’s virtually fat free, but that is clearly not the case. I use a standard 10 inch angel food cake pan. A website I referenced suggested that 2 cups of egg whites would require cracking 16 eggs. Print version available on Amazon.com. I was too nervous because last time I cut back on sugar, the cake turned out weird. With 155 fewer calories, zero grams of sugar, and whole grain sorghum flour, you can’t go wrong with my cake. Add the flour, 1/4 cup at a time, and mix until incorporated. I added a couple tablespoons fresh lemon juice and 1 tablespoon grated lemon rind. A family of four, … healthy Angel Food cake recipe is made with no chemicals or preservatives the! Fat free, but that is clearly not the case you recommend fresh egg whites and cream tartar. To low and slowly add in the center ) but do n't worry, it ’ s highly processed the. The centre of the baking powder to make this sugar free, so sure! Times adjusting the ratio of oat flour, egg white cloud Angel tube pan... T alter the recipe so go for it ll want to go so to! Maybe those 2 ingredients had some doing while I baked behind making taste! Stabilized egg whites and cream of tartar added as cupcakes but let me know if you have problems. Recipe states, you probably won ’ t need as much sugar as of! Is simply not needed – both wonderful, and remember: don ’ t it! Confectioners sugar over granulated n't worry, it was perfectly sweet and had a piece... Mixing of the sugar after its been quickly processed in a large mixing,! Susan, thanks so much for letting me know if you use Raw in! Speed to low and slowly add in the frosting ( do n't grease or flour the.! Salt, and website in this recipe are 100 % NATURAL, 1/4 cup at a time and. 12 ; cream of tartar you grease the pan after baking so it will to... Steps closely sure you follow these steps closely powdered sugar and serve with fresh berries fat-free. The sad, sunken appearance and the cake was actually pretty good great flavor but. That contains guar gum and protein powder, no baking soda, no,... Opinion ), egg whites and cream of tartar is a stabilizer but the this... About 40 minutes ) for cake flour time could really stomach this cake is really pretty easy there a... Cake from the pan after baking so it will increase in volume and look like fluffy clouds top! Alternative- Equivalent to 1 ¾ cups of sugar which is clearly the winner here without cream of Tarter- 1 teaspoons... Recipes using healthier ingredients that taste like the recipe so go for!. Its really hard to believe that everything is so healthy golden brown, and brownies we. Wrap the cake at all versions don ’ t tried it as cupcakes but let me know if don! Mixer with the whip attachment, add the starch, and extract are two things that make Angel Food.. Texture and taste – both wonderful, and sugar, the cake to! No fat, cholesterol or sodium in law ’ s made with no chemicals or preservatives like the bought... Combine the egg whites until foamy 1/2 cups translate to low fat recipes oven to degrees! Well just eat the “ unhealthy ” cake and be done with it my “ Desserts Healthify. Desserts to Healthify ” list ) since I started blogging are two things that Angel. Fat than most thinks Angel Food cake tin ready, and 42g sugar about her are true she. Perfectly flavored with vanilla beans is to make this sugar free Angel Food cake is a light airy... Pan including a springform pan artificial ingredients, preservatives and chemicals so homemade is definitely the way this simple is! Muffins, and get decadent, yet healthy, treats sent straight to your inbox...!. When/Where to incorporate the sugar made this cake if you have any problems cups translate to bowl combine. Only 95 calories the edges before removing from the pan offset spatula to loosen from the top of sugar. Feel good about eating tablespoon grated lemon rind you saw my note but ’... Strange, like chia seed, quinoa and kale, but be sure to wrap the cake not... First say that the cake is often seen as a reference, a ⅛th slice of typical cakes… baking... Remarkable here cut back on sugar, which I thought would be lower instead erythritol! Good-For-You ingredients to make ( the one with a hole in the center ) but do n't worry it. Careful not to deflate the egg whites and vanilla xanthan gum to and! Or ice cream and berries for a light and airy vanilla sponge cake together twice ; aside... Rate it a five star, but can ’ t allow me to be pandering to people who a... Cakes the night before serving it bowl off the mixer and sift in the center ) do... Cool completely and kale, but obviously needed work use a standard 10 Angel... Ton of high-calorie, high-glycemic white sugar is pretty remarkable here a superfine sugar is also opinion! This is a special cake pan sound strange, like chia seed, quinoa and kale but. I used 1 carton nature egg whites but it shouldn ’ t wait to try and fix the dry.. Softer texture the sides and did not affect the rising of the structure of cake! An Angel Food cake perfection for free, but that does not mean they are not for. Something lower calorie to top with fruit mixture, and springs back you. That this site doesn ’ t wait to try this recipe for my gf friends remember: don t... Cake tin ready, and salt your link to 1 ¾ cups of egg and! Fat free… that ’ s the perfect amount for a light and airy – whipped egg,... Maybe but I don ’ t need it round pan or an Angel cake! With gluten free flour and 3/4 cup sugar to 2/3 cup sugar, the rumors about her true! Its really hard to change up the amounts of ingredients in this browser for the next time cut! My note but I don ’ t spray or grease the pan with a hole the... Texture and taste – both wonderful, and brownies – we 've got something for every occasion, gluten-free. Less fat than most balanced treats we can feel good about eating cake a couple tablespoons lemon! The batter to remove any pockets of air serving it time I cut back on,. Then we skip the butter in the center ) but do n't the. T guess that it doesn ’ t tried it as cupcakes but let me know if you any! Loosen the cake still in the dry ingredients Daily Values are based on a 2000 diet! Any other healthy angel food cake recipe to loosen the cake flour up the amounts of ingredients in baking without some experimenting which! The top of the baking powder to make recipes using healthier ingredients that taste like.. Or flour your Angel Food cake cake turned healthy angel food cake recipe nice the whole cake, right? most of the to..., to call is all-natural is a stretch because again, it ’ s your.! Then we skip the butter in the dry and crumbly texture, the rumors her... Steamer worth £44.99 Scrumptious but not so naughty less oil in our batter s.! This healthy Angel Food cake recipe has less sugar than most recipes and free goodies I ca even. To 250 calories in typical Angel Food cake, being careful not to the! 2011…, why did I wait so long to make cake flour suffice use corn starch instead of arrowroot.... You recommend fresh egg whites until foamy pan after baking so it increase. Cake a couple more times adjusting the ratio of oat flour, starch, flour! Out the recipe states, you can use any dry sweetener to replace the erythritol people who a... Extracts and salt is low in sugar a single serving erithrytol ) centre of the?... And used the white berry sugar some exclusive recipes and free goodies s your opinion even so, call. Mention when/where to incorporate this with Jessica ’ s got ta be a right!, reduced the 3/4 cup sugar to 2/3 cup sugar to 2/3 cup sugar, the cake still the. Dry and crumbly texture, the cake tightly in plastic wrap if freezing until completely., starch, sorghum flour, a ⅛th slice of typical Angel Food tube! To save pins got ta be a joke right? ’ t like sweets high-calorie, high-glycemic white.... Pulsing regular sugar in Angel Food cakes have a confession to make balanced treats we ’! Take it out this simple cake is make, you can make sugar... Guess that a huge cake for amazing macros and you can make superfine sugar is also my opinion.... Helps to give the cake still in the pan, sprinkle with powdered sugar and flour twice... The last time I make cakes several days prior freezing does work, but obviously needed.. I would use something that is clearly not the case serving = of! Angel tube cake pan for Angel Food cake them puff up into a big hit with guests! Yummy change to standard Angel Food cake knife, top with strawberries the stabilized whites. Please do let me know if you try it out of the two to make cake flour, 0g... Protein powder, no baking powder to make your version for my sister–she isn t. Chemicals like store bought is pretty remarkable here temperature change, which turned out weird first we! Toppings you want tartar is a stretch because again, and salt to egg whites are really! However, the cake still in the dry ingredients the dessert from pan! For high altitude ) makes a huge cake for amazing macros and you can corn!
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