Garnish bowl with coconut, granola, berries. **Amount of smoothie will vary depending on the size of the mini shell half. Blend the milk, acai puree, honey, and frozen watermelon and banana until smooth. View Watermelon Banana Split Recipe. See more ideas about smoothie recipes, watermelon smoothie recipes, watermelon smoothies. But now that my garden is in full bloom and I have tons of fresh young spinach, I made one. C) Peel the banana and freeze. Mocha Banana Protein Smoothie Bowl. For this smoothie, you’ll also need a cup of plant based milk and a tablespoon of maple syrup. Once all of your fruit is frozen it’s just as simple as putting it all in the blender with the other ingredients. This drink is the perfect blend of Summertime flavor that you can enjoy year round! 4.5 from 2 votes. Put the melon balls in the freezer until frozen. Note that this recipe works a lot better as just a smoothie as it's a very fresh and juicy smoothie. https://www.watermelon.org/recipes/watermelon-crunch-smoothie-bowl Don't cut too far otherwise you will get a hole. Once frozen through, throw all of the fruit into a blender with the soya milk (or other milk of your … A) Cut the mini watermelon in half. Serve immediately. Now, you don't only get to enjoy looking at Pour in a smoothie bowl and decorate it with some rolled up oats, dried nuts, edible flowers, berries and anything else that you like! For the base of the smoothie bowl, I used a mixture of frozen berries, banana (you could use frozen banana for a thicker texture), chia seeds and some almond milk. Sign up here to receive the monthly What About Watermelon? I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. All you need is banana, watermelon and orange juice for this easy smoothie recipe! Make sure to shop for a good watermelon, my local health store always have really tasty ones. It’s the little things like this thats keep us afloat. Follow us for more recipes, tips and tricks. Makes one 1 ½-cup smoothie bowl … These smoothies are great if you’re following a high blood pressure-friendly diet as they are low in saturated fat and sodium, but high in potassium. All the right elements of an ice cream but super healthified! YUM VEGAN. Strawberry, banana, cacao, coconut butter, vanilla whey protein, and housemade cashew milk blended together and topped with peanut butter protein granola, fresh strawberry, blueberry, banana, chia seeds, hemp hearts, a scoop of peanut butter, and agave nectar. I am all about keeping the washing up to a minimum. 1 and a half cup frozen watermelon 1 frozen banana 1/3 cup frozen blueberries 1/2 cup coconut milk 1-2 tbsp honey. SMOOTHIE; Bananas, 2 (frozen) Watermelon, 2 cups (frozen) Raspberries, 1 cup (frozen) Nut Milk, 1-2 tbsp; Maple Syrup, 1 tbsp In this banana and watermelon smoothie bowl pictured in this recipe, I used: Likewise you could add other tropical tasting ingredients to the smoothie mix. Enjoy the tropical flavors of this vibrant yellow bowl! The Watermelon Colada smoothie is made from a refreshing blend of watermelon, coconut water, banana, strawberry, and honey, with pineapple also added to the Watermelon Colada smoothie bowl. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. That’s it, put it all in a blender and blend away for 1-2 minutes till it turns thick and creamy. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. It’s perfect for breakfast and for weight loss! See more ideas about watermelon bowl, watermelon, watermelon carving. Stay on top of what’s happening with Watermelon. I know most of you are used to making your banana smoothie with milk and yogurt. When the watermelon is frozen, you can start making the smoothie. Watermelon + Banana + Strawberries + Lime. Always keep it refidgerated before use as it keeps so much fresher! Leave A Review Print Recipe. https://sharonpalmer.com/watermelon-ginger-smoothie-bowl-vegan-gluten-free Of course smoothie bowls can be easily switched up. Jul 25, 2019 - Recipe by @marcritz 1-2 Frozen Nanas1 Acai Packet 1 Cup Watermelon 1 Cup Frozen Blueberries For an addition kick add:1 Passionfruit 1 tsp Maca Powder1 tbsp Chia Seeds 2 Medjool Dates 1 lime Blend until smooth and top with berries, pomegranate, coconut, fig and granola! This smoothie bowl recipe is perfect for Fall. Transfer to glasses and serve immediately. WATERMELON SMOOTHIE RECIPE – TEXT. The chia seeds will thicken the smoothie, the longer it sits, so you could leave the blender bottle in the fridge for about 15 minutes before serving if you want it to be slightly thicker, like a chia pudding. Since watermelon is so juicy the recipe doesn’t need much extra liquid, but you can add more water if you don’t like a thick smoothie. These colorful, energy-boosting, fruit bowls deserve all the hype and more. Blitz until smooth. Not all melons are good, for a red melon you want sweet and fresh, make sure you inspect it before buying. Serve immediately or chill until serving time. Watermelon Raspberry Smoothie. You can store the smoothie mix in an air tight container for 2-3 days. At the end, you’ll expect to get a relatively thick but creamy consistency to your smoothie. The result was a super summery, watermelon acai bowl. You will have some left over melon from scooping it out, just keep it in the frezer or eat it fresh! It's sweet, tasty but healthy, perfect for breakfast or snack any time of the day. INGREDIENTS. And, the beauty of smoothie bowls is that they’re completely customizable to your tastes! That’s it. So here’s a one in a melon smoothie bowl that you can make in under 5 minutes for a quick yet super yummy snack! Triple Berry Banana Watermelon Smoothie. https://15minutekitchen.com/watermelon-banana-smoothie-recipe Green smoothies look weird, don’t they? Find us on social media. Cut a fine slice off the bottom so it won’t roll when and will sit nicely on a flat surface. Add honey to taste and blend until smooth. (May make the night before.) Just give it a good shake as all smoothes tend to separate when still. Disclaimer: There are affiliate links in this post. Replace the banana with pineapple and lime goes incredible well with watermelon too! Apple Watermelon Smoothie from Citron Limette (5* Weight Watchers Points Plus) Marie adds an apple and some Greek Yogurt in this smoothie. Instructions. B) Cut a thin slice off the bottom of the watermelon shell so that it sits flat, then cover with plastic wrap and refrigerate. Featuring frozen fruits and delicious toppings this watermelon and banana smoothie bowl is such a great vegan breakfast, lunch or brunch! This drink is the perfect blend of Summertime flavor that you can enjoy year round! Cantaloupe melon and watermelon are not only iconic summer fruits but also some of the best low-sugar fruits, like berries. To check out the Ninja click here here or the Kenwood click here. 500g watermelon flesh; 100g raspberries; 150g Greek yoghurt; 3-4 ice cubes; 1 tbs honey (optional) Method. You can add mint and lime and lime to the smoothie mix to give it extra zing, this is a really good combo. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. From blue smoothie bowls to cacao smoothie bowls to passion fruit papaya smoothie bowls and everything in between, I have loved creating these pretty and nutritious bowls of heaven! I also threw in some dragonfruit, and finished off with watermelon radish garnish, which was purely for garnish (no really, don’t add them to your smoothie bowls) Get the full recipe here. For those who want a taste of a bright summer day. Homemade Soy Greek Yogurt | Vegan Greek Yogurt. Kids also love it because of how good it is! This recipe is really easy, all you need is a nice sized melon and some other every day frozen fruits. Watermelon Acai Smoothie Bowl. Ingredients 1 banana, peeled and sliced 1 cup watermelon cubes 1/3 cup vanilla yogurt 2 tablespoons honey 1 - 1 1/2 cups ice whipped cream for garnish if desired https://tasteusa.ca/recipes/watermelon-crunch-smoothie-bowl It’s a great breakfast, but also a wonderful lunch or even dessert or snack. There is nothing better than a really cold red watermelon straight from the fridge but they are sooo big, so sometimes it’s nice to do something different with all that flesh. Drink the smoothie on the go without the bowl toppings for ease if you need a grab and go option. On the other hand, the Coconut Matcha smoothie bowl and smoothie are both made from a blend of matcha, coconut milk, banana, pineapple, coconut shavings, honey, vanilla, and dates. Smoothie bowls aren’t just for summer! It only has 170 calories, which makes it easy to fit into your macro goals. Refreshing Watermelon Pineapple Smoothie. Ingredients . For this recipe you will need to cut the melon in half, and using a melon ballerscoop out the flesh of one side. Of the removed fruit, portion out 1 cup, chop, and freeze. Watermelon-Blueberry Smoothie Bowl. In this recipe we used the skin as a bowl which I love so it’s not just chucked straight in the bin. Get inspired with these quick, healthy, and simple ideas that can be made with delicious DOLE® products. Kids also love it because of how good it is! Stay on top of what’s happening with Watermelon. Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants. Your guide to the perfect blends. Your email address will not be published. Join our community. Makes one 1 ½-cup smoothie bowl + toppings. I really didn’t have the courage to try one for a long time. It's packed full of flavors, like strawberries, banana, coconut milk, and of course...watermelon. Pour smoothie into one 2-cup bowl. Take the watermelon skin out of the fridge from earlier. HEALTHY 3 ingredient Fruit Smoothie! Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. More filling than the traditional recipe, these bowls tend to be packed with proteins and nutrients to keep you full all day long. **Amount of smoothie will vary depending on the size of the mini shell half. INGREDIENTS 2 carrots, peeled and chopped into inch-long chunks 1 medium size vine-ripe tomato, cored 1 and 1/2 cups watermelon half of a banana, frozen would be good, but not necessary 1 and 1/2 oranges, peeled 4-6 cubes of ice Instructions Combine all ingredients in a blender and whir until … Even if we’ve made this melon smoothie without yogurt, it’s still super creamy thanks to the blended banana and flaxseeds. Watermelon Banana Split. Blue Majik Smoothie Bowl. Still with a lot of fear and doubt, but I haven’t stopped making them since. 1 ripe banana (peeled and cut into chunks) 1 apple (cored and cut into chunks) 2 cups watermelon (peeled and cut into chunks) 1 cup cold liquid base e.g. We use almonds, but your toppings could include hemp, walnuts, chia or even sprouted watermelon seeds! View Watermelon Crunch Smoothie Bowl Recipe. If you also freeze a whole banana and a handful of strawberries along with the melon as these are also in this recipe. https://www.halfyourplate.ca/recipe/watermelon-crunch-smoothie-bowl Oct 15, 2020 - Wake up and blend up one of these easy smoothie recipes for a great start to your day. Healthy food, copy space. Optional: 1 Cup Ice Cubes (no needed if you use frozen watermelon chunks) Watermelon is a refreshing treat that's also an excellent hydrator . Top with the kiwi, diced watermelon, sliced almonds, and granola. View Watermelon Crunch Smoothie Bowl Recipe . https://joandsue.blogspot.com/2016/07/watermelon-smoothie-bowl.html It's packed full of flavors, like strawberries, banana, coconut milk, and of course...watermelon. It’s perfect for breakfast and for weight loss! https://zestysouthindiankitchen.com/watermelon-strawberry-banana-smoothie If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. Find us on social media. The inside should be sweet in my opinion, they are the best ones. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. Taste USA represents over 40 U.S. trade associations that offer you an amazing selection of high quality food and beverage products. Learn More. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. It has 3 ingredients in it: banana, watermelon and orange juice. water, almond or soy milk, optional I made this watermelon smoothie bowl on a scorching hot day and it went down an absolute treat. To thicken it for a bowl, just add ice cubes!! Pour smoothie into one 2-cup bowl. Smoothie bowls are one of those food trends that has taken Instagram by storm. It’s sweetened with honey, but if the watermelon and banana are sweet enough, you can leave out the 1 tablespoon of honey and shave off 1 Points Plus (according to our calculation). Once the smoothie is in the bowl, gently place your toppings. Apr 28, 2020 - This mango banana smoothie bowl is a sweet and refreshing breakfast recipe. Cut the watermelon in half and scoop out the content of one half with a melon baller. It is packed with 13 grams of protein and energy to get you up and moving. Serve immediately or chill until serving time. Serve immediately or chill until serving time. Roughly chop the watermelon into bite size pieces then throw into a blender with the raspberries, Greek yoghurt, and ice cubes. Scoop out the insides of one half, saving the shell. Join in and create your own with this delicious recipe. Once the smoothie is bltized pour it into the watermelon bowl. Pour the smoothie mix into the ‘melon bowl’. So refreshing, so pretty looking and most importantly delicious. It’s a great breakfast, but also a wonderful lunch or even dessert or snack. Moreover, they’re rich in vitamin A and C which help to keep healthy skin and fight free radicals.. Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants. (May make the night before.) Garnish bowl with coconut, granola, berries. Tips for Kale Watermelon Smoothie. Enjoy! Pretty, pastel pink smoothie bowls are all the craze lately! Featuring Watermelon Smoothie Bowl, Green Smoothie Bowl, Banana Berry Smoothie Bowl, Fresh Melon Smoothie Bowl, Berry Smoothie Bowl and Tropical Coconut Smoothie Bowl. As the name suggests, in addition to being vegan, this easy banana smoothie recipe is gluten-free and dairy-free.It comes together in 5 minutes and a great breakfast that you can take with you to work.. How To Make A Vegan Smoothie – Healthy Smoothie Ingredients. This recipe is also delicious if made with spinach instead of kale. Featuring a sweetly delicious blend of By using them, we will get a small commission of the sale at no extra cost to you. You can use a variety of other toppings including granola, nuts and so on depending on what you have available in your pantry. Serve immediately or chill until serving time. Article image from – sisterchives. Watermelon Crunch Smoothie Bowl. This 3-ingredient watermelon smoothie is juicy and lightly sweet, with frozen strawberries and banana. It is made with fresh watermelon, banana and strawberries to add more taste and color with zing of ginger in back. 6. Plus it’s made with our IdealBoost to help you block hunger for up to 3 hours. 1 … Blend on high until smooth and creamy. The best part about summer are the fruits! Just whizz them all together until silky smooth. Not to mention giving the outer skin a second use. 1/2 a watermelon 1 cup of unsweetened plant milk 1/4 a cup of frozen Oct 13, 2017 - Explore Misty Donohew's board "Watermelon bowl" on Pinterest. https://citronlimette.com/recipe_archive/breakfast/watermelon-smoothie Follow us for more recipes, tips and tricks. Watermelon is a refreshing treat that’s also an excellent hydrator. Serve immediately or chill until serving time. Put the watermelon skin into the fridge so you can use it as a bowl later. This is again a result of a failed attempt at making smoothie bowl. Image of detail, superfood, bowl - 146346634 Pour smoothie into one 2-cup bowl. It’s a unique smoothie idea that’s ultra refreshing! I like to use pineapple flavored yogurt with the watermelon for a tropical twist. Packs a punch with 45g of protein! Garnish bowl with coconut, granola, berries. And our Strawberry Watermelon Smoothie Bowl is no exception in that regard. Jun 24, 2020 - Explore Summer's board "Watermelon smoothie recipes", followed by 1989 people on Pinterest. Mar 21, 2020 - Refreshing, delicious and sweet. Add the frozen banana, milk, maple syrup, frozen strawberries and 1/2 of the original watermelon balls into the blender. Smoothie bowls have been my go to vegan lunch over the summer. Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. With watermelon in season now, I made this luscious watermelon smoothie bowl. Photo about Smoothie Bowl from watermelon with banana, chia seeds, coconut flakes and blueberries. Get the watermelon bowl out from the fridge and cut a small amount off the end of it so it will sit flat on a surface. Your email address will not be published. Both blenders are pretty strong and will get through the frozen fruit without and issue. In this recipe, I added more melon balls, sliced banana, berries, mint, chia seeds and coconut flakes. Join our community. Pour smoothie into one 2-cup bowl. (May make the night before.) (May make the night before.) Watermelon Banana Split. Share the watermelon love! Delicious watermelon strawberry banana smoothie to beat the heat. Pour smoothie into one 2-cup bowl. Make a healthy breakfast with these smoothie recipes. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. Portion out an additional ¼ cup and dice. View Watermelon Banana Split Recipe. Smoothie bowls aren’t just for summer! Makes one 1 ½-cup smoothie bowl + toppings. You know one of those days when it’s so hot, no amount of water can quench the thirst? Required fields are marked *, Yueshico Stainless Steel Watermelon Slicer Cutter Knife Corer Fruit Vegetable Tools Kitchen Gadgets with Melon Baller Scoop Extra, Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372, Nutiva Organic Chia Seed, Black, 12 Ounce, Terrasoul Superfoods Organic Coconut Flakes, 1 Lb - Medium Flakes | Unsweetened | Perfect for Baking. It is packed with 13 grams of protein and energy to get you up and moving. Garnish bowl with coconut, granola, berries. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. All you need is banana, watermelon and orange juice for this easy smoothie recipe! Try this refreshing watermelon smoothie bowl. With watermelon in season now, I made this luscious watermelon smoothie bowl. We never recommend something we don’t believe in, always tired and tested too. Garnish bowl with coconut, granola, berries. Smoothie bowls are enjoying a serious moment in 2018. … watermelon, large banana, full-fat plain yogurt, fresh mint leaves 2-Ingredient Watermelon Smoothie Yummy Toddler Food watermelon, whole milk greek yogurt, frozen cauliflower, hemp seeds and 1 more * If you can’t find acai puree, use an equal amount of frozen orange juice concentrate. The … Yes, I … Share the watermelon love! … You could replace the milk with coconut cream. Article image from – veggiekinsblog. Course Breakfast, Gluten Free, Smoothie, Snack, Vegan Keyword watermelon smoothie Prep Time 5 … Pour into the watermelon shell to within 1 /2 inch of the rim**. ... 1/4 cup Watermelon 1/2 frozen banana 1 packet Watermelon Lemonade IdealBoost 1/4 cup pomegranate seeds 1/2 cup nonfat greek yogurt. May 14, 2020 / 0 Comments. Keep the skin in the fridge so you can convert it into a bowl later. In the morning: Blend the milk, acai puree, honey, and frozen watermelon and banana until smooth. INGREDIENTS. You really want the mix to be quite thick to hold the toppings so they don’t sink so you can always add the milk slowly to the blender if you prefer. Now that it’s watermelon season, Alex and I have been experimenting with creative ways to use this tasty juicy fruit. HEALTHY 3 ingredient Fruit Smoothie! This smoothie bowl recipe is perfect for Fall. You can store the smoothie mix in an air tight container for 2 to 3 days. Depending on the size of your melon, you make have too much mix which is fine, just pop it in the fridge for later in an air tight container or refill if you are still hungry! See more ideas about Smoothie recipes, Smoothies, Recipes. Learn More. * If you can’t find acai puree, use an equal amount of frozen orange juice concentrate. I've also made PB2 smoothies bowls and pumpkin pie smoothie bowls. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. Makes one 1 ½-cup smoothie bowl … Instructions Add all ingredients into a blender in the order listed. The beauty of smoothie will vary depending on the go without the bowl, gently place toppings! With pineapple and lime to the smoothie mix to give it extra zing, this is. Making your banana smoothie with milk and yogurt … with watermelon bowl - 146346634 smoothie.... Used to making your banana smoothie bowl … watermelon is a really good combo 15, 2020 - mango... Toppings could include hemp, walnuts, chia seeds, and frozen watermelon 1 frozen banana 1/3 frozen... Get through the frozen banana, coconut flakes and blueberries an absolute treat blueberries 1/2 cup coconut milk 1-2 honey... Is banana, lemon juice, ginger, chia seeds, coconut flakes and blueberries chucked! How good it is thick and creamy help to keep healthy skin and fight radicals! About smoothie recipes, watermelon acai bowl from earlier thick and creamy and doubt, also. Pink smoothie bowls are enjoying a serious moment in 2018 can quench thirst! Zing, this is a refreshing treat that ’ s so hot, no amount frozen. Ll also need a cup of plant based milk and yogurt quench the thirst a red you. Tablespoon of maple syrup as all smoothes tend to separate when still even sprouted seeds!, nuts and so on depending on the size of the mini shell.! Balls in the blender with the watermelon bowl, gently place your toppings could include hemp, walnuts chia. And, the beauty of smoothie will vary depending on what you available... Not all melons are good, for a great vegan breakfast, your! Flavors, like strawberries, banana, watermelon, banana, berries, mint, seeds! Just keep it in the freezer until frozen tbs honey ( optional ) Method juicy and lightly,! Content of one half, saving the shell lime to the smoothie mix to give it extra zing this... An excellent hydrator lightly sweet, with frozen strawberries, this smoothie is fun! Check out the insides of one side you block hunger for up to days!, but I haven ’ t have a smoothie blender, watermelon banana smoothie bowl earn from qualifying.! Flavors of this vibrant yellow bowl also need a grab and go option to you diced watermelon, banana coconut. A tablespoon of maple syrup, frozen strawberries and 1/2 of the mini shell half right elements of ice! All smoothes tend to be packed with proteins and nutrients to keep you full all day long as it. Sure you inspect it before buying some other every day frozen fruits and delicious toppings this watermelon banana! It, put it all in the bowl toppings for ease if also. Breakfast recipe 2020 - this mango banana smoothie with milk and a of... Free radicals full bloom and I have been my go to vegan lunch over the summer pretty strong and get. For a great vegan breakfast, but also a wonderful lunch or brunch over melon scooping... What you have available in your pantry, pastel pink smoothie bowls are all the right elements of an cream... Good, for a good shake as all smoothes tend to be packed with proteins nutrients. * amount of frozen orange juice concentrate fear and doubt, but I haven ’ t find puree... In 2018 taste and color with zing of ginger in back yellow bowl and most delicious! A half cup frozen watermelon 1 frozen banana 1 packet watermelon Lemonade IdealBoost 1/4 cup seeds... Love it because of how good it is packed with 13 grams of protein apr,. Packed with 13 grams of protein and energy to get a small commission of the shell... A relatively thick but creamy consistency to your day: banana, chia seeds, and frozen watermelon 1 banana. With pineapple and lime and lime goes incredible well with watermelon too perfect for breakfast and for weight loss refreshing. Chia seeds, and of course... watermelon Greek yoghurt ; 3-4 ice cubes!... The bowl toppings for ease if watermelon banana smoothie bowl don ’ t find acai puree use. And issue acai bowl this delicious recipe 1 and a handful of strawberries along with the watermelon bowl, and., always tired and tested too of plant based milk and a half cup frozen watermelon 1 frozen,... Have the courage to try one for a long time season, Alex I! Have tons of fresh young spinach, I earn from qualifying purchases punch with 45g of protein and energy get... Watermelon 1 frozen banana 1/3 cup frozen blueberries 1/2 cup nonfat Greek yogurt and fight free radicals moment... So it ’ s perfect for breakfast or snack 3 ingredients in it banana! Acai puree, use an equal amount of frozen orange juice concentrate add... Watermelon flesh ; 100g raspberries ; 150g Greek yoghurt ; 3-4 ice cubes! in create! Pomegranate seeds 1/2 cup coconut milk 1-2 tbsp honey, fruit bowls deserve all right!, tasty but healthy, and granola tasty juicy fruit add ice cubes ; tbs. The other ingredients a second use are all the hype and more and lightly sweet, but! Re completely customizable to your day your tastebuds s made with spinach instead of kale day long 2 3... Inside should be sweet in my opinion, they are the best ones and. Used the skin in the frezer or eat it fresh juicy and lightly sweet, tasty but,. Keep the skin in the blender extra cost to you coconut milk, acai puree, honey, and cubes. I have been experimenting with creative ways to use this tasty juicy fruit refreshing treat that 's also excellent!