Essential oils have been used for thousands of years for various health issues: physical symptoms (such as headaches or sore muscles), mental wellness, spiritual practice or emotional balance. Add some drops of oils onto a cotton round and place in your bedding, pillows, fabrics, cushions, or other furniture. The National Cancer Institute conducted research through massage therapy using Roman chamomile oil 4. It acts as an antidepressant and can calm anxiety and depression 5. Whatever the reason for excitement in your life may be… do you want to find the best calming essential oils? Shop the best-selling diffusers here! All you have to do is add a few drops of essential oil to your diffuser then breathe in the therapeutic scent. There could be allergic reactions or irritations to the skin. An orally administered Lavandula oil preparation (Silexan) for anxiety disorder and related conditions: an evidence-based review: Aromatherapy With Essential Oils (PDQ®)-Patient Version, 23 of The Best Essential Oil Recipes for Anxiety. Essential Oil Blends for Peace and Calm. 15 Best Geranium Essential Oil Diffuser Blends, Top 10 Essential Oils for PTSD (Post Traumatic…, 3 DIY Essential Oil Bath Bomb Recipes To Make At Home. It aids the limbic system to relieve anxiety and tension while stimulating the mind and body. Rub Ylang Ylang oil on the … check out these other posts with lots more of my favorite diffuser blends: energy, sleep, clear breathing, spring, summer, fall, winter, Christmas In addition to diffusing, another great way to use essential oils for calming … I’ve created six uplifting essential oil blends for you to try. Add 3-4 drops of the blend to a 1/4 or 1/8th tsp. Join me as we explore how essential oils can add quality to our lives! Privacy Policy, 5 Lavender Essential Oil Diffuser Blends You Need In…, 7 Essential Oils for Deep Sleep & Ways to Use them. Bergamot oil contains mood-enhancing properties. Read my full disclosure policy here. According to Jan Stritzler, a yoga instructor at Complete Wellness in NYC, “Frankincense oil stimulates the limbic region of the brain, helping to overcome stress and uplift our spirits” ¹. Essential oils are so versatile, basically put them anywhere you feel in need of an extra touch of relaxation. Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. Are you a hypertensive patient? This calming essential oil recipe is a great way to relax. The recipe includes: Fatigue and anxiety work hand-in-hand. Add the oils into your diffuser with about 70 ml water (follow the manufacturer’s instructions). Bergamot essential oil is a natural remedy that has been effective in Chinese traditional medicine for balancing hormones. This can make it difficult to get your hands on at times since it often sells out or goes out of stock for long periods due to the rare blue tansy oil included in this blend. The recipe includes: Enjoy peace of mind, rest, and relaxation by using this recipe. Once you know your goals for your massage oil, you will need to choose a carrier oil for the base of … Hello and welcome to Essential Oil Haven! You can also roll it on your temples to relax your mind. You can only expect a good outcome of your efforts if you purchase a quality oil. December 19, 2020 by Emma Carter 1 Comment. The recipe includes: Calm and soothe the triggers of anxiety with this earthy and woody blend of oils. It is made using the peel of aromatic citrus fruits. Site Map, « Tips to Safely Diffuse Essential Oils Without Harming Your Cats, How to Use Essential Oils for Wool Dryer Balls – Top 8 Oils & Useful Tips ». The effectiveness of aromatherapy oils depends on the blend you use. With vanilla and lime as central components, Stress Away also features copaiba and lavender, which are known to reduce mental rigidity. https://www.rd.com/health/wellness/essential-oils-for-anxiety/, https://www.essentialoilhaven.com/best-essential-oils-for-insomnia/, https://www.tandfonline.com/doi/abs/10.3109/13651501.2013.813555, https://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq?redirect=true, https://bettermindbodysoul.com/essential-oil-recipes-for-anxiety/, 5 Tips for a Successful Switch to Natural Deodorant, How to Use Palo Santo Essential Oil & its Therapeutic Benefits, 21 Benefits of Using an Essential Oil Diffuser in your Home, Essential Oils and Seniors: What You Need to Know, 30+ Essential Oil Gift Ideas for Holiday Shoppers. ESSENTIAL OIL BLENDS FOR HOPE, HAPPINESS, & HEALING. As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. There are so many aspects to feeling good, balanced, calm and at peace. Top with grapeseed oil, screw on the cap and shake well to combine. To help you get started, here are the best starter kits you can buy on Amazon. and apply as follows: Massage on the soles of the feet and/or back of the neck for a … Aromatherapy and essential oils are a holistic support to our well-being. This calming essential oil blend combines stress-reducing and relaxing properties. Do you love essential oils as much as I do? The Peace and Calming blend by Young Living is one of the most popular essential oil blends on the market. To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. Apply onto the body through massage to enhance relaxation. I’m passionate about natural living, making my own DIY products and of course, essential oils. Blend 4 drops of lavender with 2 drops of peppermint essential oil and use in a diffuser or add to your bath water. When these three essential oils are used together, you’re sure to feel invigorated and ready to take on the day! Essential oils are nontoxic extracts from plants. https://freshmommyblog.com/15-must-try-essential-oil-recipes-for-your-diffuser It uplifts your mood and calms the emotions. Don’t shower for 20 minutes after massaging the oil into your skin. It is useful for relieving anxiety, panic attacks, and general body pains. It is effective in balancing hormones. December 16, 2016 By Aspen Leave a Comment. Clary sage has an earthy fragrance. 6 drops Chamomile 5 drops Geranium 4 drops Cedarwood 3 drops Bergamot 2 drops Lavender. 2. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! There are so many essential oils that can be used to support a soothing, calming, and relaxing atmosphere. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . Privacy Policy. The blend contains stimulating and energizing fragrances. Stop use immediately if you have a reaction. Here are some effective recipes you can use to reduce anxiety: This recipe could be applied as a neck rub. Hi, I’m Aspen and I’m glad to have you here! Apply Ylang Ylang to the back of the neck for a calming, uplifting effect. Essential oils are volatile and naturally-occurring compounds that are … This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. 6 drops Wild Orange 5 drops Bergamot 5 drops Cypress 4 drops Frankincense. Melissa can help reduce feelings of sadness, worrying, and depression. Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming … Filed Under: Diffusers, Wellness Tagged With: aromatherapy for relaxation, essential oil blends, essential oil blends for relaxation, essential oil recipes for relaxation, how to relax, natural remedies for relaxation, relaxing essential oil blends. Filed Under: How To Use Essential Oils, Wellness. The following essential oils best support calming and peaceful emotions. 7 Essential Oils that Calm Anxiety (And How They Do It). Do you need some extra relaxation? Uplifting EO Blend … https://www.themiracleofessentialoils.com/essential-oil-sleep-blend-recipes Anytime you’re shopping for essential oils, it is important to buy from a reputable essential oil company. You can apply the blend using a diffuser or rollerball. You may want to … Combine a few drops of Ylang Ylang oil with Epsom salts and place in a warm bath to promote relaxation. You can also use it through a warm bath to relieve anxiety and stress. download your FREE PRINTABLE of all 20 relaxing, stress-busting diffuser blends here . simply squirt 30 drops of the blend into a 10ml jar and fill the rest with almond oil. They naturally support human well-being on many levels. 5 Relaxing Essential Oil Blends 1. Lavender also helps to relieve migraines and feelings of depression. 4. Aroma therapy has been proven to reduce stress, anxiety and depression and promote positive feelings. Diffuse this combination of essential oils: 5 drops lavender; 3 drops rosemary; … These essential oils can help maintain your concentration and focus. Blending citrus and peppermint can energize and boost your alertness in the morning. sleep diffuser blend #1. Add the oils into your diffuser with about 70 ml water (follow the manufacturer’s... 2. Boost your immunity and strengthen your nervous system with this calming essential oil. If you want to enjoy the benefits of calming essential oils, you need to apply good recipes. Combine your calming essential oil blend with your regular body lotion or bath salts for that extra punch. Essential oils for relaxation. Follow the instructions on the bottle labels before using. You can reduce anxious feelings, stress, and painful muscles by using this recipe. What Are The Best Essential Oils for Sleep and Relaxation? To diffuse, add the specified essential oils into a 2 mL glass bottle, then roll the bottle between your palms to help blend … Let us all know how our recipes are working out for you? It has uplifting and medicinal properties. https://www.aromaweb.com/recipes/diffuser-blends-relaxation.asp Remove the … Before we look at 5 relaxing essential oil blends, here’s a list of the top ten essential oils for relaxation: Now let’s get on to the fun part: 5 relaxing essential oil blend recipes: Which of the above relaxing essential oil blends are you planning on using? 24 Essential Oil Roller Recipes (+ Free Wedding Gift Labels) Massage the oil into your skin for … And they make your house smell amazing! Essential oils are toxic substances and should not be ingestedat any time. Calming Diffuser Blend. Peppermint essential oil contains menthol, which is frequently used in pain-relieving formulations, especially for musculoskeletal pain [source]. Roll onto wrists, behind ears, back of neck and shoulders. It soothes your mind and acts as an antidepressant. It contains powerful fragrances that can invigorate you and restore peace of mind. Citrus essential oil doesn’t have negative effects, and helps restore inner peace in a very natural manner. Frankincense essential oil has calming properties that promote relaxation, ease stress, and reduce anxiety. Chamomile essential oil has a nice and fruity-herbal fragrance. If you barely have time for relaxation in your life or want to spice up your me-time, introduce aroma therapy into your life! Diffusing essential oil blends is refreshing for your mind, body, and soul. Here are some to keep on hand and that will be used in the diffuser blend recipes … Patients suffering from insomnia can enjoy the therapeutic essences of the oil ². According to a publication in the International Journal of Psychiatry in Clinical Practice, lavender enhances comfortable sleep, reduces symptoms of depression, and calms anxiety ³. Dr Milosavljevic said, “Lavender has a well-studied impact on the autonomic nervous system, which is why it serves as a natural treatment for insomnia that goes back generations”. 7 drops Lavender 6 drops Vetiver 5 drops Cedarwood 2 drops Sweet Orang… You can maintain proper digestive health, boost energy, and inhibit bacterial infections with this oil. Disclaimer . This recipe can be applied by mixing with water into a room spray or body mist, or using a diffuser. Disclosure . 12 Best Essential Oil Diffuser Blends for Sleep. You can use safe and effective homemade remedies to calm your nerves and emotions. (Of course, you can always try putting together your own blend as well!) Blend 2 drops of valerian essential oil with 4 drops of ylang-ylang. That’s why I’m sharing the best 15 doTERRA diffuser blends for relaxation below! Steam distillation extracts the essence of the plant flowers. Melissa is commonly called “Lemon Balm”. Remove the roller ball from the roller bottle and add the essential oils drop by drop. I'm an Aromatherapist in training. Relaxation is when you allow your mind, body and soul to become calm and stress and worry-free. Using a spray mist, either a done for you blend or DIY blend you make by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe … For your first nighttime diffuser blend, try combining two drops of bergamot, one drop of patchouli, and one drop of vetiver essential oil. 3 drops lavender essential oil. I hope you enjoyed this introduction to calming essential oils. Here are ways of safely using essential oils to get effective results: Human well-being is a complex topic. I’ll also provide you with 5 recipes on how to put your new-found knowledge into practice. 3 drops cedarwood essential oil. Maintain alertness and energy by enjoying the essences of citrus fruits. The wonderful scent of lavender essential oil supports calm emotions and emotional balance. This condition makes most persons unable to wake up smartly and energetically. For any type emotional stress blend 4 drops of lavender essential oil with 3 drops of chamomile oil. They are suitable for soothing emotional tension and promoting calmness. I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same. Take a look at the descriptions above and pick which blend you think will work best for you. The following recipes can be used in a diffuser or vaporizer, or applied topically. Soak for 15 minutes or more to relax sore muscles, beautify skin and calm your mind. Ylang Ylang essential oil has mild sedative features and can reduce high blood pressure. Stop use immediately if you have a reaction. Mood Boosting Essential Oil Blends. https://www.recipeswithessentialoils.com/11-relaxing-diffuser-blend-recipes You can use in a hot bath by blending with some drops of chamomile essential oil. You can reduce symptoms of premenstrual syndrome in ladies by using clary sage oil. Follow instructions on labels of bottles of these essential oils before using. Essential oils for this recipe include: Improve your mental focus with these oils. Essential Oils and Ingredients: 25 drops of lemon (can be replaced … Dilute essential oilsbefore application on the body to avoid undesirable skin reactions. If you want to balance hormones, apply it onto your pulse points or to the feet. The study concluded that patients experienced reduced anxiety and less symptoms of depression. Essential Oil Spray / Mist. Your email address will not be published. For some people, just being away from stressful school/work can be relaxing. sleep diffuser blend #2. sleep diffuser blend #3. sleep … Do a patch test on part of your body before using it on the body. Required fields are marked *. Holiday Calming Diffuser Recipe If you love diffusing essential oils, I recommend putting 1 drop each of Frankincense, Blood Orange, Bergamot, and Silver Fir in your diffuser. Terms of Service. Add it to your bath water and feel the stress melt away or inhale the aroma for best ef… Once the bath is drawn, mix up the essential oils in the whole milk and pour it into the bath. The oil promotes inner peace and feelings of well-being. This lets the oil absorb and yield best results. Me-Time Relaxing Personal Inhaler. This recipe includes: Here’s how you can enjoy aromatherapy benefits without much fuss: Essential oils are toxic substances and should not be ingested at any time. Home Sweet Home Diffuser Blend: Add the essential oil recipe ingredients to an aromatherapy … Remove the wick from the inhaler and add the drops of essential oils. You can promote your emotional well-being by using this natural oil. Do a patch test on part of your body before using it on the body. You can also massage it onto the bottom of your feet. carrier oil of your preference (olive oil, coconut oil, etc.) It’s a time of enjoyment and leisure from the hustle and bustle of your ‘real’ life. There could be allergic reactions or irritations to the skin. There are many ways people like to relax: meditating, spending quality time with their family or friends, doing fun activities, listening to some soothing music, sleeping, watching their favorite movies and others. Add 4 drops of vetiver and 6 drops of sandalwood to your bath water and relax while inhaling the aroma. Your email address will not be published. It promotes feelings of joy and excitement. Save my name, email, and website in this browser for the next time I comment. Inhaling the fragrance of this recipe will relax your nerves and support your health. Some oils are. More about me…, Copyright © 2020 Essential Oil Haven All Rights Reserved. Run a warm or hot bath and throw in the Epsom salts to let them disperse. In this article, you will learn about the most calming essential oils. Proceed Here are ways of safely using essential oils to get effective results: 1. Place the wick back into the inhaler and breathe deeply when you want to relax and calm yourself. Add the blend to your bath water or use it in a diffuser. DMCA Notice. 3. 4. Peppermint essential oil blend with your regular body lotion or bath salts for extra. Rights Reserved ways of safely using essential oils can add quality to our lives good! Irritations to the skin introduce aroma therapy into your skin the recipe includes: and. The bottle labels before using boost your alertness in the whole milk and it! 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Part of your efforts if you want to find the best starter kits you use! Your body before using it on your temples to relax and calm your nerves and emotions on... To wake up smartly and energetically 5 years and I ’ ve created six uplifting essential oil blend your. Your me-time, introduce aroma therapy into your diffuser then breathe in the coconut oil, screw on day... … essential oil recipe is a complex topic effective recipes you can only expect a good outcome of body!