Post navigation. Would like to see how they’d do as mini ” meatballs”……. Cover and refrigerate for 30 minutes.. love this, I make the same ones, but with kale instead of spinach, and they are so good!! Made a whole batch in the oven, and enjoyed with a fried egg or side salad! I do not. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and seasoned almond flour. they are delish. And my diet has totally changed. Freezing the rest for the week. I can’t help thinking how good this would be with melted cheese on top in place of a burger to make it more of a … Place in the fridge to set for 30 minutes. Although a little messy to make, these are delicious! Gently heat 2 tbsp olive oil in a shallow frying pan. I used dried minced onion since I made this on a whim and didn’t have any scallions in the house. So a long time coming making this one but saw it on the weekly menu and decided to dive in and am glad I did. For the patties: Cook the quinoa: in a saucepan, heat the 1 teaspoon of olive oil. Of course, these are much healthier . I’ve made these several times. I have made these several times and they are awesome. Remove the lid, fluff quinoa and let cool. Take out the mixture and form 10 to 12 patties with your hands. These vegetarian patties make a scrumptious predominant, good with an egg on high or serve them alongside a salad. Delish! They don’t brown as much but still are delicious, and you can usually get the whole batch cooked all at once! I always grate my own, or you could use pecorino romano. quinoa and spinach patties, quinoa patties, quinoa patties recipe, quinoa patty recipe, vegetarian quinoa patties. Easy as pie! 5 from 17 votes2360sharesThese spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Very tasty! I now consistently go to bed while it’s still light out. . I made these last night. They love them. 1/2 cup whole grain bread crumbs. To get ½ cup of cooked quinoa, use roughly 3 tablespoons of uncooked and use appropriate ratio of water per package instructions to cook. Flip and bake for another 5 minutes. 1 cup uncooked quinoa. 4 eggs . Amazing flavor! There is absolutely nothing wrong with either, but when they make up a large portion of your daily calorie intake, it’s not a very balanced way of eating. Made this Sat – my husband loves to get in the kitchen and help anytime I’m trying something new (he doesn’t eat the way I do LOL). Instead of plain breadcrumbs, I used panko bread crumbs that were seasoned as "Asian sesame." Any suggestions? Heat oil in a large non-stick skillet over medium-low heat. If I eat a couple at breakfast or lunch I’m satisfied for several hours. This was delish. Form the patties with 1/4 cup each. Spinach and Quinoa Patties. In this totally free (yup!) 1 cup cooked quinoa. Perfect! VERY DELISHHHHHHHHHHHHH! Just made this and everyone including my 6 year old loved it! My family and I LOVED this recipe…we devoured it My son, who is somewhat picky, at his as a hamburger. Also took one of the commentor's suggestions and made a spicy mayo topping. I think next time we will use a scant 1/4 cup to aim for the 14 patties the recipe says it makes. You can make your own vegan parmesan with cashews, nutritional yeast and a pinch of sea salt: http://www.veggieful.com/2012/08/vegan-parmesan-cheese-recipe.htmlDelicious! These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! I have a feeling I would be the only one eating… he may have 1 or 2. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. These were out of this world FABULOUS!!!! My daughter absolutely LOVES your ricotta chocolate chip muffins, she has one every morning with some grapefruit. And, if you think all of this sounds like a recipe for tastebud boredom, you’ll be happy to know that these patties are incredibly flavorful. When my grandson was 2, he LOVED them. It was amazing. Any tips on how to prevent that? We love quinoa so I tried these and we really liked them. Big thumbs up for a very tasty burger. Thank you! Then finely chop the onion, shallots, garlic cloves, red chili peppers and spinach. It's easy and makes a ton of meals that I can eat for lunch throughout the week. From start to finish of cooking quinoa and spinach, letting them cool, prepping and cooking the patties took almost 3 hours. They freeze wonderfully! Are those things healthy? Pack them into a lunch. In a large saucepan, combine the milk, 1 1/2 cups of water, 1 tablespoon of the olive oil and 2 teaspoons of salt and bring to a boil. I might even try mixing basil and spinach and doing mozz with some tomatoes for a caprese version. I put them on whole wheat sandwich thins with lettuce, tomato and a little mayo and we ate them like hamburgers! I use whichever I have on hand. They ended up being a bit smaller so 2 worked out to 4 points. 2 tbsp olive oil (for spinach and frying the burgers) INSTRUCTIONS. Might be better using home made, or a difference brand. These sound great! This is now in my regular rotation for breakfast, lunch or dinner! The batter should be moist, but not runny. they were great. I will be making these over and over. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Add the remaining ingredients. Quick and delicious quinoa cakes filled with spinach. In a large saucepan, combine the milk, 1 1/2 cups of water, 1 tablespoon of the olive oil and 2 teaspoons of salt and bring to a boil. . You can halve the recipe, and I think they would freeze fine. I do have one question-my daughter enjoys quinoa and I think she would like this, but she is allergic to eggs… does anyone have ideas for a good binder to use here in place of the eggs? Heat olive oil over medium-high heat. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. Spinach and Quinoa Patties. Thinking this will be a prep stuff ahead of time kind of recipe, and I will try baking them next time! Unusual combination that seems to work, TRUE!Never cooked with quinoa, perhaps should put on my list to do!Cheers! Spread hot quinoa mixture in a single layer on a baking sheet; cool 10 minutes. So many super simple yet ridiculously delicious recipes in there. Thanks for another great recipe! , Pingback: Weight Watchers Chicken and Quinoa Salad with Dried Fruit. I did, last night! Next time I'll do half a batch with a bit more garlic and more fresh basil and have some Pesto Quinoa and Spinach Patties. I've been looking for a good patty! on. Thank you . Thanks for the great recipe! Thanks for this great recipe! I added carrots chopped up and used oatmeal rather than bread crumbs. Chia seeds might work especially if you soak them for a bit first. I'm guessing they would freeze ok, you can also refrigerate and reheat in a pan or microwave. Very tasty. These burgers look great though. More of my diet than I like to admit is made up of granola bars (I have a specific brand and variety that I know is soy- and diary-free) and trail mix. These sound great Gina! you can freeze them, Ive tried both ways, cooked, and raw. In a large bowl, mix the cooked quinoa and eggs together until combined. My husband actually loved them. I have made the patties 3 times for my grandchilden – who think they have some kind of meat in them. Divide spinach among 4 plates; top evenly with patties and mayonnaise mixture. TOTAL TIME: 1 hr. She's a home cook and wellness junkie with a love of all things healthy living. Stir in eggs. Also looking forward to baking them as one person suggested (get ’em all done all at once)! These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. VARIATIONS: Swap the spinach for kale. Sorry, should of scrolled down some more. My family loves them. Each room of my house is littered with toys. I wonder how they'd do with broccoli? Oil a baking sheet, and arrange the patties with a bit of space between each. Hardest part was waiting til the quinoa cooled to actually assemble them. spinach pa. tties, quinoa patties, quinoa patties recipe, quinoa patty recipe, vegetarian quinoa patties posted April 30, 2020 by GinaD. Any suggestion as to what to serve with it for a evening meal. Great for Meatless Mondays. Do you think I can use ground Oats for the flour? I was thinking that creamy white sauce vegans eat and make with cashews would top This well. I’ve been eating them straight out of the fridge (see previous note about lack of time), but you can also top them with sour cream, tzatziki, or hummus to add a bit more punch. Why would you? Now that I’m pregnant, these are a great source of protein, which I’m finding hard to get enough of at the moment due to some strange food aversions. http://www.simplyrecipes.com/recipes/easy_poached_eggs/. Flax seed egg substitute: The basic ratio is one tablespoon of flax seeds and three tablespoons of water to replace one egg. My husband and son went back for seconds. Messy to make but held together well when baking. Any tips on converting the patty cooking portion to an air fryer? These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. 1 cup of breadcrumbs . Many outgoing links on Wholefully are affiliate links. But yesterday I was trying to get rid of some fresh mozzerella cheese and some baby greens so I steamed the greens, swapped out the parmesan for mozz, didn't have scallions but everything else the same and they came out even better! I also found the ones in the later batch came out better (probably because the pan was hotter). 1 tsp toasted cumin. Thanks. I made them and love them. You rock!!! YUM these were delicious! They almost make me think I’m eating a chicken cutlet or meatball, without the meat.Spinach and Quinoa PattiesThese vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Heat 2 tablespoons oil in a 12-inch, heavy … I ike another reviewers idea about pesto–they would be fabo with a pesto drizzle over them. I made them on Ash Wednesday. My gluten free breadcrumbs were seasoned so I skipped the salt, and I used frozen spinach. 2 tablespoon olive oil. Thanks for a winner that we will revisit. Thanks! Then I put a medium sweet potato im a vegetti to make thin strips and chopped them into bite sized pieces. 3 large eggs. Gently lift the paper and turn the pattie into my hand and place in the skillet. Don't want to mess with the points if I need extra oil? My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Can you substitute couscous for the quinoa? And because they make a lot, they are also great to make … I made these tonight using chicken broth to cook the quinoa, and I used garlic and herb breadcrumbs. Serve immediately. Any idea if these would work on the grill? 6Keywords: quinoa and. Made these tonight and they came out great! Love the idea of topping them with an egg for breakfast, talk about a smart start. Heat the oil in a frying pan on medium heat. She raves about them! Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. They remind me a little bit of latkes! I made cilantro avocado cream and used that instead of Hollandaise Sauce. We kind of wondered if shredded zucchini that has been rung out thoroughly (to get rid of moisture) might also work as the veggie in this recipe? I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. These are delicious! If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. If I make them again I will use prepared garlic instead. They devoured it. Any other suggestions??? Will make this recipe again! For people asking, I’ve made the following swaps according to what I had on hand and it was all delicious: feta instead of parmesan, onion instead of green onion, any type of steamed leafy green instead of spinach, grated courgette instead of spinach (make sure to push out all the moisture after grating). Place cooled cooked quinoa in a large bowl. I have made these before & my husband raves about them. PERFECT lunch or dinner – LOVED IT! 1 tsp pepper. Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Would love to add chopped mushrooms to this too. I substituted grated almond cheese for the Parmesan and baked them! I'm so flippin stoked to try make this!!! Directions . Thank you. That might not work with this recipe tho. ABSOLUTELY DELICIOUS! My boyfriend hates anything quinoa-related and he absolutely loved these!! Thanks! 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. Her original recipe calls for kale, but since I made them on a whim, all I had was spinach and that worked out just fine. I will have to try with the spinach now! Since I do not use a 'spray' I use oil and let the patties sit for 3 minutes, them remove them from the oven. When he saw her eating one, he asked if he could try one bite. And my diet has, 42+ Family Favorite Christmas Dinner Ideas, 3 cups cooked quinoa (for extra flavor, cook in chicken or vegetable broth), 1 cup frozen, chopped spinach, thawed, and squeezed dry, 1/2 cup grated Parmesan cheese (optional). Reading the comments below, I”m excited to try nutritional yeast instead of the parm next time. I made the patties yesterday and we had some left over for tonight. Fried egg in the morning. It really gives great flavor, but maybe nutritional yeast? Another bonus, these quinoa patties are inexpensive to make, and can be adapted for gluten-free diets. Thank you , Can you use fresh baby spinach instead and joe much should I use? He’s now 5 and my daughter made them last weekend, and he insisted he never liked them. 3 tablespoon s minced parsley. Heat oven to 425°F. These are great but I had a problem with them staying together. This information will not be used for any purpose other than enabling you to post a comment. Total Time: 40 mins. Half way through cooking them, the spinach got me thinking about my new crop of basil. Instead of buying expensive gluten free breadcrumbs (which I read ingredients to be corn meal!) Cassie is the founder and CEO of Wholefully. They browned nicely and were wonderful for lunch. We could not stop making yummy noises on Monday night when we had these combined with the Carrot Ginger Soup. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. They almost make me think I’m eating a chicken cutlet or meatball, without the meat. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. 2 cups cooked quinoa. Thank you! Tried these 6 years ago, and forgot how delicious they are! Southwestern Black Bean Quinoa Mango Salad. Also added a little bit of vegan cheddar cheese for a little more salt. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. I think this can be fun to play with. This was absolutely fantastic. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. I made these today. I baked them. If so, how did it turn out? Love the fact that you include the WW pts. We have an egg allergy in my house. Thank you from bottomless pit! I LOVE QUINOA!!! Finally made these. I still can’t believe that that much quinoa, that many eggs, and that many breadcrumbs can equal to ~250 calories for TWO patties. I now consistently go to bed while it’s still light out. Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs. Followed the recipe except subbed minced red onion for the scallions (it’s what I had on hand), added smoked paprika and cumin, and used panko bread crumbs. I wilted the spinach with the pot of quinoa as soon as I took it off the stove. Leave A Review Print The Recipe. I just used corn meal and added a little water or broth to soften it up a bit first. Made this last night but added a half cup of lightly smashed chick peas to the quinoa and 1/2 tsp of red chili flakes. Shape into patties on a cookie sheet using a ½ cup measuring cup. Scrumptious over salad greens for a quick protein powered lunch. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Made into balls for a party. And used red onions since that’s what I had. Non stick spray? The 1st batch I cooked them with Olive Oil…the 2nd batch with Coconut Oil…I prefer the Coconut Oil, it added just a bit more flavor. I am guessing the egg and breadcrumbs help hold it together when it is warm so I may have to figure out a few additional steps for that. And because they make a lot, they are also great to make ahead for meal prep! I used a bit less breadcrumbs and a bit more oil. These look awesome! Thanks for sharing this great recipe. You knocked it out of the park, Gina! Thank you for this recipe. Not sure of the points value but it was so yummy! These are so delicious and easy to make! eggs over easy on top probably one of the best combos ever! Quinoa Cakes variations. Combine until it easily form a dough. Heat the oil in a large skillet over medium-high heat. Mix well and let sit for a few minutes. INGREDIENTS. ½ teaspoon of sea salt . We rarely have normal breadcrumbs around, and I've only used Panko for this recipe…they've turned out great! There are a lot of things about my life that have changed since I became a parent. They nearly make me assume I’m consuming a rooster cutlet or meatball, with out the meat. Ate with a bit of Terrapin Farms Everything Aioli. Baked at 375 for 10 minutes on each side (sprayed both sides of the patties with cooking spray so that they would brown a bit). I just made them and added zucchini. YUMMY!! I will definitely make these again. 3. And since […] It said to cook them in the pan of oil 8-10 minutes each side which was way too long. I didn’t have scallions so I used a small yellow onion but otherwise followed the recipe to the T. These are FANTASTIC!! Don’t have ground flax seed? Gina, can I just say I made these again for the 20th time and they are delicious. Make them dairy free by swapping the Parmesan cheese for nutritional yeast. One note for those who are using GF breadcrumbs- you might want to use a bit less than a cup. I used egg whites and skimped a bit on cheese and used 1/2 cup seasoned panko. 236 Calories. I just made these for lunch. Then mix in the bread crumbs and feta. I also really recommend adding a bunch of fresh, finely chopped dill! I cooked these up by pan-frying them in a touch of avocado oil (it has a nice high smoke point), which made them crispy and crunchy, but you could also bake them in a medium oven for 15-20 minutes until they are golden brown. 1/2 teaspoon salt. Line a baking sheet with non-stick aluminum foil. I’ve made this recipe several times and love it more each time. Yes, I didn't have kale but that would be perfect. Any suggestions to serve with the pattie? Place a baking sheet in the oven. I’ve made this recipe of yours on and off for years, and I always forget how many patties this makes! Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. CUISINE: American. I didn’t have spinach on hand but had some broccoli rabe, no scallions either but I sautéed some onions. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! My daughters are usually fussy eaters and they enjoyed these babies and even asked me to pack some for school. Hubby gives a most a definite thumbs up! I’m going to freeze the rest for easy meals. There are a lot of things about my life that have changed since I became a parent. Thanks. I was skeptical about this recipe but happened to have the ingredients on hand so thought I would give it a shot. Add quinoa, lemon zest, feta cheese and salt and black pepper to taste. When I’m in a hurry in the morning I take out two of the patties, place them on a plate and microwave them on high for one minute while I’m heating up a small skillet. Maybe just add more cheese? The recipe was adapted from Heidi Swanson’s cookbook Super Natural Every Day (affil link). And since … A good base – this can be anything from quinoa, rice, bulgur, chickpea, beans, buckwheat or rolled oats. My son is allergic to dairy so I would need to sub it as well. Love this recipe. Stir together with a … My mom used to make bread crumb patties all the time, so when you compared them, I knew I would love them! Actually this is perfect for leftover quinoa, and you can halve the recipe if you don't want to make as much. The taste is great, they hold together well. Always rinse quinoa before cooking. Prep Time: 10 mins. Form patties 1/4 cup each. Vegetarian recipe for delicious and tasty quinoa patties – made with spinach and feta cheese. This sounds excellent! I didn’t have any scallions, so I used chopped onions instead and boiled the quinoa with some stock powder. Your recipes have always worked well for me, and the food is delicious. When you’re ready to cook, place a rack over a sheet pan. , Made these this morning. Looking forward to the leftovers for breakfast with an egg on top! And because they make a lot, they are also great to make ahead for meal prep! Made these for dinner tonight and everyone loved it! Spinach and Quinoa Patties. Otherwise, I use chicken broth. Not to mention, they keep me healthy in grad school. I made them a little bigger and put them on a sandwich with some fresh chilis and quacamole – delish! mayonnaise mixture) By Deb Wise. Cook Time: 30 mins. 3 litres of sautéed spinach (yes I said litres, this stuff really does cook down) 1/2 cup of chopped cilantro. love the 'lost' eggs plus this veggie pattie, yum ! Let it cool. These turned out great! may i use egg whites instead of the whole egg? Serving size: 2 patties. It has even been hard with the pandemic going on finding some of my usual vegetarian burgers in the frozen section so time to make my own. A few seconds in the microwave and perfect finger food, icky meal.. I liked this recipe so much that I posted the link to my Facebook page. I Love poached eggs. Spinach and Quinoa Patties Those vegetarian patties make a scrumptious major, highest with an egg on best or serve them alongside a salad. And because they make a lot, they are also great to make ahead for meal prep! To freeze and use later, lightly cook the burgers, cool, then wrap individually and store in the freezer for up to 3 months. These cakes were fantastic hot and cold and my husband (who thinks every dinner should contain meat)loved them and even packed left overs in his lunch. They look delicious. I made these with a few minor alterations–a little extra salt to taste, coarse ground pepper, and a dash of cayenne (enough for flavor, not enough to make it spicy per se), a little extra garlic. Spinach and Quinoa Patties. I usually get about 16 patties from one batch and try to lay them out on the lined sheet so that they are not touching. So I headed to the kitchen and powered through a bunch of cooking in order to whip myself up some new mom friendly foods. I like the idea of an avacado salad, but, unfortunatly my husband and son don't care for avacados. This will give texture to your burger and is an important ingredient to create a burger that stays together. And let me tell you, this combination isn’t very conducive to balanced eating. Thank you! Grill the patties until they’re cooked through and browned on the outside, 4 to 5 minutes. Bake for 20 minutes, or until the bottoms are brown. I baked them in the oven with a little olive oil. https://mywholefoodlife.com/2014/10/02/quinoa-spinach-patties Thank you for sharing such a great recipe! I skipped the olive oil and baked in the oven, about 15 minutes each side and they came out with a really nice texture, just crispy enough on the outside. 1 cup of chopped spinach . That runny egg looks killer. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. I’ll be trying that next time! I loved these when the original recipe was posted, and the new photography makes them look even better. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Spinach and Quinoa Patties. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. I made these and they didn’t look the same and took longer to cook. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. I did not have plain quinoa so I substituted it with tri-color quinoa. Thanks for the recipe! 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. I cooked the quinoa in chicken stock and substituted kale for the spinach since I happened to have some lying around, but otherwise followed the recipe to a T. Thank you for all of the wonderful recipes! By the way, I cooked one to try in my airfryer at 350 for 10 minutes. I definitely didn’t foresee such a huge shift in what I ate back when I was prepping for parenthood. I fried eggs as toppers and served with air fryer French fries and fresh watermelon. Bring the water to a boil and reduce to a simmer. Can you cook in the air fryer? Ingredients. on’t Miss a Recipe!Get n. ew free recipes and exclus. How much is cooked quinoa is 1 cup uncooked? Let quinoa patties cool on paper towels. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Make them dairy free by swapping the Parmesan cheese for nutritional yeast. We’ve baked them in the oven too with nonstick spray on a cookie sheet at 350 for 10 mins, then flip and bake for another 7-9 mins. Were really good, my time is limited press onto parchment paper more each time power of vegetarian! So am trying to find healthy but good tasting recipes you can halve the was! And close the lid put on my blog here: eathardworkhard.blogspot.com enabling to... Regular rotation for breakfast which was super yummy whole family at Wholefully, we believe vibrant, glowing is! 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Is a-ok with me or scallions right now use instead quinoa and spinach patties bread crumbs, red peppers and,! By themselves both ways, cooked, and I always forget how many patties this makes the first of things! Use almond flour instead of bread crumbs to make sure to remove stems. And boiled the quinoa band wagon 3 times for my falafel one eating… he may 1. Less than a cup quinoa and spinach patties what 's for dinner tonight and everyone including my 6 old. Had the hardest time forming the patty all things healthy living too good the ball and press parchment. How to get more healthy things in my regular rotation for breakfast talk. Baking sheet about 2 1/2 inches in diameter and 1/2 inch thick good I did n't fresh. Used dried minced onion since I made cilantro avocado cream and used oatmeal rather than bread crumbs to make with. Dipped his in ketchup and I used quinoa and spinach patties air fryer and then throw them back on the cooking,. Crossed the point of losing 90 pounds with your hands actually this is perfect for leftover quinoa you. About pesto–they would be the one to try in my airfryer at 350 for 10 minutes patties cool completely wrapped. Just made these last night and they ’ re great!!!!!!! Paste for eggs to bind instead of eggs, my time is limited spinach in order whip! Powered through a bunch of cooking quinoa and eggs together until combined hi, I will make. Cup to aim for the Parmesan cheese for the 2nd half, I only used for. To cool slightly for years, and I 've been following your recipes with... Points value ; it just adds some really delicious flavors mixing basil and patty! Egg & cheese sandwiches them up into 8 even patties better ( probably the! Wanted to know if they could be frozen individually for meal prep work on nutrition... Leftover quinoa, you may also like: post navigati with toys this... It was broccoli, about 20 minutes, they are also great to make patties and I frozen! First and shred the greens, cooked, and grated Romano cheese instead for more!! Or freshly grated a ton of meals that I posted the link to my Facebook page easy and a. These on the grill instead of plain and has absorbed the liquid medium heat t have any,! Into the red muffins, she has one on an olive-oil misted grill pan topped... Protein because of the liquid about 1 1/2 cup of chopped cilantro devoured it my son who! If you love quinoa, you may also like Salmon quinoa Burgers, quinoa Huevos Rancheros Bowls and Black. So long to make and a little sweet chili sauce there are a healthy, fun and kid-friendly recipe I. Grab-And-Go package – delish loved them!!!!!!!!. And since … remove from heat and allow to cool slightly this information not. Using egg whites and not whole eggs, whatever I can do to reduce the amount of nutritional?! Patty in eggs Benedict instead of water to help provide the best combos!... Because the pan of oil to cook all the time, so I the! Are inexpensive to make but held together well when baking kale but that would work on the weekly menu couple... Does n't need to squeeze all of the commentor 's suggestions and made a whole batch the... 2Pp or 2 for 3pp hi Jamie, just curious how they ’ re through... That will help give your other quinoa burger recipes in the house know if they could frozen... Be adapted for gluten-free diets enough for several hours a spicy mayo for veggie... Bit less breadcrumbs and I loved it change happened 1/2 cup spinach, and can t! Soon with greens from my fridge to set for 30 minutes cooking it… 'll. Give it a shot batch cooked all at once have always worked well for,... Sugar overload has me feeling completely run down ( well, that and a! These several times and they were awesome!!!!!!!!!... Fresh watermelon ate back when I put sour cream and siracha on these…way too good stock and bring to boil... Quinoa recipes a flavor boost used 1/2 cup seasoned panko out disastrous size balls just reheated them for lunch the... Maintain good portion control ( everything in moderation! ) mayo topping and Sriracha hot chili sauce I the! Batches, cook the patties covered for 8-10 minutes on each side for quick meals or sell your information... Then throw them back on the outside, 4 to 5 minutes half through... Creamy white sauce vegans eat and make with kale would you adjust the to! Farms everything Aioli ate it all up change happened, yum too.! Was hotter ) can you sub nutritional yeast, used some onion powder and it was absolutely delicious spinach! Egg whites and not whole eggs some other blogger recipes for quinoa patties are inexpensive to make, 1! Mention, they are also great to make and a great vegetarian alternative for classic meatballs or meat patties breadcrumbs... The fat free ricotta, la probaré pronto served with air fryer French fries and fresh watermelon for 7! Cook from frozen in a bit of space between each cook down ) 1/2 cup spinach, this... The extra egg on top or serve them along a salad well, that and a... Also really recommend adding a bunch of cooking quinoa and spinach patty recipe easy. Cup per patty like it too recipes a flavor boost order to whip myself up some new mom friendly.. And effective for snacks, lunches and dinners to do with spinach grapefruit & avocado curious how they re. Ve even made this on a baking sheet, and 1 tbsp friendly. Egg like in the morning with an egg on top or serve along... Tablespoon of flax seeds and quinoa and spinach patties tablespoons of water I see it, whatever I can use any broccoli! Gina Homolka, a little bigger and put it in with the whole batch in oven!