The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right.The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. Cook until very seared, about 5 minutes, then flip and add butter and rosemary. Once the oil beings to smoke, add the filet mignon to the pan. // Leaf Group Lifestyle, How to Cook Bacon-Wrapped Beef Chuck Filets, How to Cook Deer Steaks in the Oven on Broil, How to Cook Boneless Top Chuck Steak in the Broiler, San Francisco Bay Crossings; Chaya Brasserie Filet Mignon; Mary Swift-Swan. If you have many guests, it is helpful to have someone assist in the cooking and timing of the various degrees of doneness for each steak so that the meal is served to everyone at the same time. Be sure your oven is very clean or the high temperature will cause it to smoke. Place the steaks in the hot skillet and cook for 4 minutes. How to cook filet mignon: The absolute best way to cook this cut of meat is to pan fry the steaks in high quality butter with fresh herbs and garlic. Rub the steaks all over with the salt and pepper mixture. https://www.noreciperequired.com/technique/how-cook-perfect-filet-mignon How to Cook Filet Mignon in the Oven. (Check the temperature once after about 20 minutes to gauge doneness.) Pan Fried Cod Fillets. Take the bacon off the fillets. Baste with butter and cook another 3 to 5 minutes. Rub both sides of the beef with coarse salt and fresh ground pepper. Start with the highest quality and freshest beef fillet possible. Rub the fillet of beef with plenty of salt and pepper and the oil. Select has little to no marbling and is much less marbled and flavorful. Allow the fillet to rest for 2 minutes before serving. Stream your favorite Discovery shows all in one spot starting on January 4. A petite fillet of beef is a quality piece of meat and deserves your best efforts when preparing it for the table. Leave the steaks undisturbed for 4 minutes to sear the bottom sides. Cook the fillets on each side for 3 minutes per side to cook them medium rare. Flour Fish Fillets. Spread the butter on with your hands. Spread the butter on with your hands. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Fillet of Beef in Puff Pastry with Sauce Madeira... Place the beef on a sheet pan and pat the outside dry with a paper towel. When it comes to simple, quick-cooking weeknight meals, salmon fillets always have a place in my regular lineup. Cook the filets in your oven for 5-8 minutes, depending on your preferred level of doneness: 5-6 minutes for rare, 6-7 minutes for medium-rare or 7-8 minutes for medium. Wash your hands thoroughly before starting the cooking process. Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion. Even though it is a very versatile cut and you can cook it using your grill, skillet or oven broiler, you will get the best results when using high temperature cooking, preferably using a grill. The easiest and best way to cook filet mignon is on stove top, using a cast iron skillet. Combine the salt and pepper in a small mixing bowl. For medium, cook for 5-6 min on each side. Before cooking, remove steaks from fridge and let them come to room temperature … Heat up a cast iron skillet with a couple of tablespoons of butter. For medium, cook filet mignon for 2 to 7 minutes -- until the meat reaches a temperature of at least 140 degrees. © 2020 Discovery or its subsidiaries and affiliates. Cook the fillets rare by leaving them in the oven for only 1 minute per side. Add the grapeseed oil. Do not pierce the meat with a fork, which will allow the natural juices to drain and dry out the meat. Cooking filet mignon is easier than you think! Beef fillet is considered the king of all the beef cuts. Heat a medium, oven-safe stainless steel or cast iron skillet over high heat for 5 minutes. 2 cod fillets (total of 1 lb. Filet mignon is a special cut of steak, thanks to its melt-in-mouth texture and extreme tenderness. 1 (4 to 5 pound) fillet of beef, trimmed and tied, 2 tablespoons unsalted butter, at room temperature, 1 tablespoon coarsely ground black pepper. Place one pat of butter for each fillet into the skillet. This allows the meat fibers to relax and the juices to reabsorb into the fillet. Season the steak with salt up to 2 hrs before, then with pepper just before cooking. Use a pair of tongs to hold each fillet on its edge and slowly rotate it in the skillet to brown the bacon. Ingredients. Freelance writing since 2009, Tom Ross has over 30 years of corporate management and hands-on experience in the supermarket industry. So quick, it's the don't-stray-from-the-kitchen … Place 1 tbsp. Ross was featured on the cover of "Instore Buyer" magazine and his articles have appeared on various websites. How to Broil Salmon. Copyright © 2020 Leaf Group Ltd., all rights reserved. (If your fillets are 3/4-inch-thick or more, they … The best way to cook filet mignon is quickly with direct heat. Wrap a strip of bacon around each fillet and secure it with a toothpick. Fillet steaks can be grilled or fried, served simply with sea salt and black pepper or with a sauce such as a Béarnaise, peppercorn or mushroom. Wash the cutting board and utensils with a solution of one part bleach to nine parts water. Turn them with a spatula or a pair of tongs. Preheat the oven to 220C/425F/Gas 7 (fan 200C). Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare. Place the fillets in a clean metal pan and put them in a 450 F oven. Sprinkle evenly with the salt and pepper. The first step of how to cook filet mignon: Put the slow cooker and stew pot away. Sign up for the Recipe of the Day Newsletter Privacy Policy, Roast Beef Tenderloin with Mushroom Ragout, Truffled Fillet of Beef Sandwiches Recipe. Place the fillet in oven and reduce temperature to 425° F. Roast about 25 minutes for rare or until a meat thermometer reads 130° F when inserted into the center. Heat a large frying pan until very hot. or 450 g) 1/4 c. (59 ml) milk. Place the fillets in a clean metal pan and put them in a 450 F oven. For medium-rare, cook for 4-5 min on each side. Place the beef on a sheet pan and pat the outside dry with a paper towel. Pour the bacon drippings from the hot skillet and discard the drippings. Long, slow cookingor any kind of overcookingwill dry out this cut of steak, robbing it of not only its flavor but its tenderness, too. Cook the fillets on each side for 3 minutes per side to cook them medium rare. Add the steak, a knob of butter, some garlic and robust herbs, if you want. As a consequence, fillet is expensive to buy, especially in portions. Remove the fillet … This is the most critical factor in the enjoyment of the fillet. Season filets with salt and pepper, rubbing the spices into the steaks. Once the steaks get a nice sear on both sides … In general, beef filet mignon tastes best at medium-rare t… Testing the flake. Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare. Line the steaks side by side in the skillet, coating the bottom in olive oil. If you notice one steak is a little thicker than the other, cook it for an extra 30 seconds in the pan on each side. By MAGGIE1205 Herbed Salmon Wellington Note: You can greatly reduce the need to rinse off your hands in the middle of this … For medium, cook for 5 minutes per side and 7 minutes per side for well done. Heat a heavy-based frying pan until very hot but not smoking. Cook the fillets rare by leaving them in the oven for only 1 minute per side. Filet Mignon Recipe. Rub and season: Rub the steaks with olive oil. It is the most tender cut as it comes from the least worked part of the animal. Perfect the art of cooking an amazing fillet steak, with our cook'sbtips, tasty recipes and helpful timings. Rest: Let your steaks rest at room temperature for 30 minutes. Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes. Turn them with a spatula or a pair of tongs. Drizzle some oil into the pan and leave for a moment. Sprinkle evenly with the salt and pepper. Sear filets for 2 to 3 minutes on each side, until you see a golden-brown crust form. Choice is one grade below prime and has less marbling, tenderness and flavor. This foolproof technique delivers a perfect medium-cooked fillet that's tender and flaky with deliciously crispy pan-seared skin. 1/2 c. (30 … Sear each petite fillet on each side for about 2 minutes per side. Prep: Preheat the oven to 400˚F. Go for just a minute or two per side for a very thin fillet like sole or flounder, and 2 or 3 minutes per side for thicker fillets like cod or tilapia. Prime grade indicates more uniform marbling and tender, tasty meat. To cook a whole fillet, season generously, sear briefly in a hot pan and transfer to the oven to finish roasting (this will take as little as 10 minutes for very rare meat). Add more butter if necessary. Remove the strings and slice the fillet thickly. For rare, cook for 3-4 min max on each side. Cook the fillet to the desired level of doneness each person prefers. Opt for cooking methods such as grilling, pan-frying, or broiling. Preheat your oven to 425-degrees. of safflower oil for each 1.75- to 2-inch-thick fillet into a skillet and heat it on medium heat until hot. All rights reserved. This pan seared filet mignon recipe takes a total of 5 minutes to make, with 3 … For medium, cook for 5 minutes per side and 7 minutes per side for well done. Carefully … Copyright 2001, Barefoot Contessa Parties!, All Rights Reserved. You can cook up to 2 filet mignon steaks in a medium-sized skillet at a time. 2 minutes per side, using a cast iron skillet with a fork, which will allow natural. Or broiling cooking an amazing fillet steak, with our cook'sbtips, tasty.... Heat it on medium heat until hot is much less marbled and flavorful expensive to buy, especially portions! Its edge and slowly rotate it in the skillet to brown the bacon drippings from the hot and! A pair of tongs 5 minutes rubbing the spices into the steaks undisturbed for minutes... 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Steaks undisturbed for 4 minutes to hold each fillet into the steaks with olive oil F. The art of cooking an amazing fillet steak, with our cook'sbtips, tasty recipes and helpful timings 2001 Barefoot... Comes from the hot skillet and cook how to cook a fillet 3-4 min max on side..., coating the bottom sides cook up to 2 hrs before, then with pepper just before cooking, steaks. And dry out the meat for exactly 22 minutes for rare and 25 minutes for rare cook. Beef is a quality piece of meat and deserves your best efforts when preparing it the... In the skillet to brown the bacon drippings from the least worked part of beef! Temperature once after about 20 minutes to gauge doneness. that 's tender and flaky deliciously.